Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
304 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,29g |
|
35,77g |
|
9,51g |
|
-
|
-
|
| mån 16: |
1393 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,86g |
|
82,19g |
|
80,36g |
|
-
|
-
|
| sön 15: |
1270 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
113,25g |
|
67,15g |
|
-
|
-
|
| lör 14: |
1034 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
110,71g |
|
58,16g |
|
-
|
-
|
| fre 13: |
603 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
87,45g |
|
34,40g |
|
-
|
-
|
| tor 12: |
1233 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
68,49g |
|
58,38g |
|
-
|
-
|
| ons 11: |
1141 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
151,35g |
|
47,15g |
|
-
|
-
|
| tis 10: |
956 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
53,79g |
|
72,09g |
|
-
|
-
|
| mån 9: |
967 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
66,80g |
|
33,56g |
|
-
|
-
|
| sön 8: |
1369 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
71,68g |
|
121,96g |
|
-
|
-
|
| lör 7: |
1195 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,18g |
|
75,55g |
|
26,99g |
|
-
|
-
|
| fre 6: |
995 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,72g |
|
45,51g |
|
45,52g |
|
-
|
-
|
| ons 4: |
759 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
70,25g |
|
24,84g |
|
-
|
-
|
| tis 3: |
677 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
57,86g |
|
27,96g |
|
-
|
-
|
| mån 2: |
1025 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
86,48g |
|
88,97g |
|
-
|
-
|
| sön 1: |
1171 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
142,78g |
|
52,79g |
|
1443*
|
 272
|
| augusti 2024 |
| lör 31: |
743 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
64,29g |
|
38,58g |
|
1451*
|
708
|
| fre 30: |
769 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
27,59g |
|
68,01g |
|
-
|
-
|
| tor 29: |
629 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
16,18g |
|
115,00g |
|
-
|
-
|
| ons 28: |
603 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
19,89g |
|
97,83g |
|
-
|
-
|
|
|
