Senaste mat & motionsinförande
| juli 2023 |
| fre 14: |
613 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
31,55g |
|
49,06g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
837 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
46,11g |
|
67,43g |
|
-
|
-
|
| sön 7: |
615 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
38,88g |
|
46,91g |
|
-
|
-
|
| lör 6: |
2664 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,63g |
|
182,21g |
|
175,52g |
|
-
|
-
|
| fre 5: |
1850 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,35g |
|
103,73g |
|
171,29g |
|
-
|
-
|
| tor 4: |
1956 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,35g |
|
83,79g |
|
206,27g |
|
-
|
-
|
| ons 3: |
1877 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,59g |
|
92,76g |
|
180,32g |
|
-
|
-
|
| tis 2: |
1897 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,16g |
|
93,29g |
|
179,37g |
|
-
|
-
|
| april 2023 |
| ons 26: |
770 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
47,45g |
|
22,00g |
|
-
|
-
|
| mån 24: |
2560 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,51g |
|
106,30g |
|
234,68g |
|
-
|
-
|
| tor 20: |
2056 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,82g |
|
115,82g |
|
184,60g |
|
-
|
-
|
| ons 19: |
712 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
27,77g |
|
66,91g |
|
-
|
-
|
| tis 18: |
2439 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,28g |
|
86,05g |
|
189,33g |
|
-
|
-
|
| mån 17: |
1548 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
71,16g |
|
167,35g |
|
-
|
-
|
| sön 16: |
1742 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,61g |
|
81,64g |
|
162,13g |
|
-
|
-
|
| lör 15: |
390 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
34,85g |
|
28,95g |
|
-
|
-
|
| fre 14: |
2844 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,24g |
|
212,87g |
|
232,68g |
|
-
|
-
|
| tor 13: |
1773 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,17g |
|
93,09g |
|
127,62g |
|
-
|
-
|
| ons 12: |
1794 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,47g |
|
67,23g |
|
189,50g |
|
-
|
-
|
| tis 11: |
494 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
9,20g |
|
98,57g |
|
-
|
-
|
|
|
