Senaste mat & motionsinförande
| maj 2024 |
| ons 8: |
640 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
9,00g |
|
60,50g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
1653 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,48g |
|
80,26g |
|
177,19g |
|
-
|
-
|
| mån 18: |
240 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
4,00g |
|
48,00g |
|
-
|
-
|
| tis 12: |
2886 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,74g |
|
231,22g |
|
398,46g |
|
-
|
-
|
| mån 11: |
2228 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,05g |
|
234,54g |
|
199,66g |
|
-
|
-
|
| sön 10: |
1306 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
110,20g |
|
88,80g |
|
-
|
-
|
| lör 9: |
2810 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,42g |
|
223,95g |
|
269,32g |
|
-
|
-
|
| fre 8: |
1658 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,33g |
|
102,84g |
|
131,33g |
|
-
|
-
|
| tor 7: |
2185 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,99g |
|
203,98g |
|
227,81g |
|
-
|
-
|
| ons 6: |
2036 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,90g |
|
96,64g |
|
108,58g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
643 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
14,93g |
|
74,51g |
|
-
|
-
|
| sön 25: |
978 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
127,00g |
|
56,00g |
|
-
|
-
|
| lör 24: |
1952 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,16g |
|
58,12g |
|
193,66g |
|
-
|
-
|
| ons 21: |
190 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
7,00g |
|
8,00g |
|
-
|
-
|
| tis 20: |
3916 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,82g |
|
313,92g |
|
436,06g |
|
-
|
-
|
| lör 17: |
1175 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
141,16g |
|
26,54g |
|
-
|
-
|
| tis 13: |
550 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
8,06g |
|
86,48g |
|
-
|
-
|
| mån 12: |
2129 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
218,36g |
|
257,08g |
|
-
|
-
|
| sön 11: |
710 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
25,00g |
|
76,00g |
|
-
|
-
|
| lör 10: |
2584 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,77g |
|
225,58g |
|
238,36g |
|
-
|
-
|
|
|
