Senaste mat & motionsinförande
| maj 2019 |
| lör 4: |
243 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
12,38g |
|
15,73g |
|
-
|
-
|
| april 2019 |
| fre 26: |
973 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
40,66g |
|
95,40g |
|
-
|
-
|
| tor 25: |
651 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
22,07g |
|
61,54g |
|
-
|
-
|
| tis 23: |
760 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
28,83g |
|
76,17g |
|
-
|
-
|
| mån 22: |
749 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
49,17g |
|
42,57g |
|
-
|
-
|
| sön 21: |
600 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
42,78g |
|
52,13g |
|
-
|
-
|
| lör 20: |
677 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
60,68g |
|
28,97g |
|
-
|
-
|
| fre 19: |
637 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
28,06g |
|
58,36g |
|
-
|
-
|
| tor 18: |
1022 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
47,08g |
|
86,41g |
|
-
|
-
|
| ons 17: |
720 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
31,78g |
|
59,26g |
|
-
|
-
|
| tis 16: |
714 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
38,56g |
|
82,30g |
|
-
|
-
|
| mån 15: |
1129 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
55,13g |
|
127,70g |
|
-
|
-
|
| sön 14: |
1198 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,66g |
|
53,26g |
|
96,26g |
|
-
|
-
|
| fre 12: |
483 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
31,71g |
|
35,71g |
|
-
|
-
|
| ons 10: |
826 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
27,91g |
|
131,19g |
|
-
|
-
|
| tis 9: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
41,17g |
|
138,02g |
|
-
|
-
|
| mån 8: |
898 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
42,27g |
|
107,20g |
|
-
|
-
|
| sön 7: |
674 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
29,34g |
|
104,12g |
|
-
|
-
|
| lör 6: |
613 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
26,89g |
|
62,66g |
|
-
|
-
|
| fre 5: |
723 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
47,32g |
|
67,62g |
|
-
|
-
|
|
|
