Senaste mat & motionsinförande
april 2023 |
ons 12: |
811 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
64,72g |
|
76,26g |
|
-
|
-
|
tis 11: |
491 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
19,42g |
|
41,55g |
|
-
|
-
|
fre 7: |
654 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
32,95g |
|
58,98g |
|
-
|
-
|
tor 6: |
555 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
31,49g |
|
48,40g |
|
-
|
-
|
tis 4: |
428 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
19,62g |
|
29,38g |
|
-
|
-
|
mars 2023 |
tor 30: |
1126 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
56,76g |
|
74,21g |
|
-
|
-
|
ons 29: |
1130 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
54,67g |
|
111,69g |
|
-
|
-
|
fre 24: |
1294 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
80,64g |
|
78,27g |
|
-
|
-
|
tor 23: |
1176 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,23g |
|
73,70g |
|
63,88g |
|
-
|
-
|
ons 22: |
1567 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,72g |
|
58,13g |
|
108,32g |
|
-
|
-
|
tis 21: |
1073 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
61,29g |
|
93,21g |
|
-
|
-
|
mån 20: |
880 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
35,14g |
|
109,29g |
|
-
|
-
|
sön 19: |
1169 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
51,24g |
|
150,75g |
|
-
|
-
|
lör 18: |
342 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
33,43g |
|
12,95g |
|
-
|
-
|
fre 17: |
757 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
55,68g |
|
38,15g |
|
-
|
-
|
tor 16: |
930 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
37,84g |
|
129,10g |
|
-
|
-
|
ons 15: |
1347 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
64,48g |
|
147,70g |
|
67*
|
1280
|
tis 14: |
1150 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
78,63g |
|
84,81g |
|
1096*
|
54
|
juli 2021 |
lör 3: |
240 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
16,57g |
|
29,04g |
|
-
|
-
|
fre 2: |
815 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
37,98g |
|
72,21g |
|
1256*
|
441
|
|
|