Senaste mat & motionsinförande
november 2018 |
lör 17: |
1716 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,78g |
|
91,14g |
|
161,07g |
|
-
|
-
|
fre 16: |
1723 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
92,59g |
|
199,18g |
|
-
|
-
|
tor 15: |
1614 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
39,87g |
|
216,61g |
|
-
|
-
|
juni 2018 |
tor 21: |
-
|
-
|
|
2125*
|
-
|
fre 15: |
1410 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
78,80g |
|
165,90g |
|
2178*
|
768
|
ons 13: |
494 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
30,53g |
|
71,63g |
|
-
|
-
|
fre 8: |
106 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
maj 2018 |
tor 31: |
1485 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
86,20g |
|
181,99g |
|
-
|
-
|
ons 30: |
1825 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,82g |
|
58,59g |
|
237,24g |
|
-
|
-
|
tis 29: |
1381 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
42,55g |
|
185,40g |
|
-
|
-
|
mån 28: |
1528 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
63,79g |
|
178,99g |
|
-
|
-
|
sön 27: |
1485 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
73,02g |
|
193,88g |
|
-
|
-
|
lör 26: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
76,15g |
|
169,70g |
|
2260*
|
734
|
tor 24: |
1596 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
76,09g |
|
227,41g |
|
-
|
-
|
ons 23: |
1943 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
51,33g |
|
287,47g |
|
-
|
-
|
tis 22: |
1426 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
73,19g |
|
202,71g |
|
2046*
|
620
|
april 2018 |
fre 13: |
1337 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
50,79g |
|
169,82g |
|
-
|
-
|
tor 12: |
1112 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
43,02g |
|
101,26g |
|
-
|
-
|
ons 11: |
1415 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
75,67g |
|
215,88g |
|
2015*
|
600
|
tis 10: |
2061 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
105,43g |
|
269,05g |
|
2171*
|
110
|
sön 8: |
1666 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
53,08g |
|
188,86g |
|
-
|
-
|
|
|