Senaste mat & motionsinförande
| mars 2024 |
| tor 21: |
307 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,97g |
|
34,52g |
|
39,05g |
|
-
|
-
|
| ons 13: |
748 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
83,77g |
|
91,29g |
|
-
|
-
|
| tis 12: |
938 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
116,31g |
|
69,03g |
|
-
|
-
|
| fre 8: |
497 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,59g |
|
67,57g |
|
52,48g |
|
-
|
-
|
| tor 7: |
852 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
94,17g |
|
85,49g |
|
-
|
-
|
| ons 6: |
1223 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
121,22g |
|
104,12g |
|
-
|
-
|
| februari 2023 |
| sön 12: |
193 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
21,97g |
|
3,63g |
|
-
|
-
|
| januari 2020 |
| tis 14: |
372 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
30,52g |
|
9,96g |
|
-
|
-
|
| november 2019 |
| lör 30: |
451 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
26,99g |
|
56,26g |
|
-
|
-
|
| fre 29: |
794 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
61,09g |
|
62,29g |
|
-
|
-
|
| ons 27: |
864 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
102,34g |
|
58,90g |
|
-
|
-
|
| sön 17: |
394 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
39,51g |
|
10,90g |
|
-
|
-
|
| lör 16: |
705 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
78,54g |
|
26,14g |
|
-
|
-
|
| fre 15: |
40 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
10,00g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
274 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
2,55g |
|
72,30g |
|
-
|
-
|
| sön 18: |
73 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,41g |
|
19,40g |
|
-
|
-
|
| lör 17: |
296 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
3,70g |
|
15,78g |
|
-
|
-
|
| mån 12: |
387 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,45g |
|
21,44g |
|
16,59g |
|
-
|
-
|
| mars 2019 |
| mån 25: |
136 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,98g |
|
-
|
-
|
| februari 2019 |
| ons 13: |
303 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,37g |
|
28,27g |
|
38,04g |
|
-
|
-
|
|
|
