Senaste mat & motionsinförande
| september 2023 |
| mån 4: |
323 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
17,20g |
|
39,11g |
|
-
|
-
|
| mars 2023 |
| tor 16: |
313 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
10,17g |
|
39,35g |
|
-
|
-
|
| tis 14: |
-
|
-
|
|
2185*
|
-
|
| maj 2018 |
| tor 24: |
469 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
17,76g |
|
70,06g |
|
1944*
|
 1475
|
| ons 23: |
476 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
53,21g |
|
18,56g |
|
1944*
|
1468
|
| tis 22: |
635 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
24,08g |
|
90,51g |
|
1944*
|
1309
|
| sön 20: |
725 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
38,23g |
|
85,97g |
|
-
|
-
|
| fre 11: |
6 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| lör 5: |
683 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
41,68g |
|
93,20g |
|
-
|
-
|
| fre 4: |
583 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
47,38g |
|
20,37g |
|
-
|
-
|
| tor 3: |
473 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
22,57g |
|
73,35g |
|
2014*
|
1541
|
| april 2018 |
| tor 26: |
783 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
32,87g |
|
137,33g |
|
2023*
|
1240
|
| ons 25: |
633 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
52,97g |
|
24,38g |
|
-
|
-
|
| tis 24: |
466 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
15,81g |
|
71,26g |
|
-
|
-
|
| mån 23: |
359 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
24,79g |
|
20,40g |
|
-
|
-
|
| sön 22: |
445 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
35,51g |
|
20,40g |
|
-
|
-
|
| lör 21: |
649 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
37,75g |
|
63,92g |
|
-
|
-
|
| fre 20: |
1333 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,78g |
|
47,84g |
|
97,60g |
|
2023*
|
690
|
| tor 19: |
329 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
39,29g |
|
9,58g |
|
-
|
-
|
| ons 18: |
762 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
36,24g |
|
106,87g |
|
2023*
|
1261
|
| tis 17: |
739 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
47,81g |
|
55,88g |
|
2023*
|
1284
|
|
|
