Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1525 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
72,27g |
|
173,76g |
|
-
|
-
|
| ons 18: |
1907 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
80,25g |
|
146,66g |
|
-
|
-
|
| tis 17: |
1533 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
65,69g |
|
215,16g |
|
-
|
-
|
| mån 16: |
2461 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,61g |
|
122,13g |
|
203,93g |
|
-
|
-
|
| sön 15: |
1254 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
45,14g |
|
174,05g |
|
-
|
-
|
| tor 12: |
963 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
48,77g |
|
107,22g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1328 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
82,97g |
|
101,36g |
|
-
|
-
|
| tis 27: |
2711 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,29g |
|
159,00g |
|
213,94g |
|
-
|
-
|
| sön 25: |
1041 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
66,82g |
|
86,30g |
|
-
|
-
|
| lör 24: |
1307 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
91,05g |
|
85,74g |
|
-
|
-
|
| tor 22: |
730 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
62,93g |
|
18,45g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1849 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,34g |
|
79,16g |
|
219,06g |
|
-
|
-
|
| mån 29: |
1319 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
77,97g |
|
177,32g |
|
-
|
-
|
| tis 23: |
1843 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
110,46g |
|
240,60g |
|
-
|
-
|
| mån 22: |
356 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
17,50g |
|
49,70g |
|
-
|
-
|
| ons 17: |
1550 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
104,82g |
|
179,77g |
|
-
|
-
|
| tis 16: |
1961 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
116,31g |
|
192,03g |
|
-
|
-
|
| mån 15: |
992 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
64,65g |
|
129,80g |
|
-
|
-
|
| ons 3: |
2205 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
79,89g |
|
358,90g |
|
-
|
-
|
| tis 2: |
2246 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,03g |
|
100,99g |
|
276,18g |
|
-
|
-
|
|
|
