Senaste mat & motionsinförande
| juni 2023 |
| tis 27: |
371 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
20,03g |
|
12,06g |
|
-
|
-
|
| april 2023 |
| mån 17: |
1201 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,20g |
|
25,71g |
|
143,93g |
|
-
|
-
|
| tor 13: |
827 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
13,61g |
|
101,81g |
|
-
|
-
|
| tis 11: |
761 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
50,31g |
|
79,98g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
1387 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,97g |
|
58,84g |
|
87,82g |
|
-
|
-
|
| ons 22: |
924 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
47,30g |
|
125,94g |
|
-
|
-
|
| lör 11: |
833 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
10,59g |
|
164,70g |
|
-
|
-
|
| november 2022 |
| ons 9: |
701 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
38,59g |
|
58,84g |
|
-
|
-
|
| februari 2022 |
| sön 27: |
1192 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,45g |
|
74,94g |
|
34,39g |
|
-
|
-
|
| januari 2022 |
| mån 24: |
830 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
33,95g |
|
30,81g |
|
-
|
-
|
| december 2021 |
| sön 5: |
2379 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,54g |
|
118,07g |
|
37,90g |
|
-
|
-
|
| augusti 2021 |
| tis 3: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,40g |
|
80,49g |
|
15,00g |
|
-
|
-
|
| juli 2021 |
| mån 12: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
65,09g |
|
15,15g |
|
-
|
-
|
| tor 8: |
400 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
30,21g |
|
7,07g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
983 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
110,05g |
|
4,07g |
|
-
|
-
|
| tis 29: |
762 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
51,18g |
|
3,42g |
|
-
|
-
|
| mån 28: |
739 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
47,12g |
|
13,57g |
|
-
|
-
|
| mån 21: |
725 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
51,34g |
|
6,08g |
|
-
|
-
|
| lör 19: |
845 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
74,89g |
|
1,09g |
|
-
|
-
|
| fre 18: |
1265 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,05g |
|
76,28g |
|
2,65g |
|
-
|
-
|
|
|
