Senaste mat & motionsinförande
| april 2023 |
| tis 25: |
92 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
0,60g |
|
16,40g |
|
-
|
-
|
| juli 2021 |
| lör 17: |
142 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
4,99g |
|
28,39g |
|
-
|
-
|
| juni 2021 |
| mån 28: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| tor 3: |
1015 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
49,88g |
|
91,61g |
|
-
|
-
|
| ons 2: |
1028 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
45,18g |
|
113,73g |
|
-
|
-
|
| tis 1: |
1228 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,27g |
|
51,09g |
|
113,57g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
800 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
49,52g |
|
43,21g |
|
-
|
-
|
| sön 30: |
275 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
17,26g |
|
9,81g |
|
-
|
-
|
| tis 25: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
20,62g |
|
14,79g |
|
-
|
-
|
| mån 24: |
387 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
20,76g |
|
19,32g |
|
-
|
-
|
| augusti 2020 |
| sön 2: |
321 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
19,94g |
|
43,21g |
|
-
|
-
|
| juli 2020 |
| tis 28: |
343 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
9,82g |
|
29,86g |
|
-
|
-
|
| sön 19: |
392 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
16,29g |
|
34,25g |
|
-
|
-
|
| tis 7: |
368 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
11,58g |
|
34,02g |
|
-
|
-
|
| sön 5: |
156 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
11,22g |
|
18,36g |
|
-
|
-
|
| lör 4: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
13,96g |
|
15,87g |
|
-
|
-
|
| fre 3: |
304 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
13,03g |
|
28,55g |
|
-
|
-
|
| ons 1: |
327 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
11,56g |
|
41,63g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
352 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
16,07g |
|
46,36g |
|
-
|
-
|
| fre 26: |
326 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
9,82g |
|
36,89g |
|
-
|
-
|
|
|
