Senaste mat & motionsinförande
| december 2018 |
| tis 4: |
197 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
26,25g |
|
6,03g |
|
-
|
-
|
| mån 3: |
1305 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,10g |
|
63,90g |
|
31,30g |
|
-
|
-
|
| sön 2: |
3013 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,24g |
|
141,61g |
|
227,95g |
|
-
|
-
|
| augusti 2018 |
| lör 18: |
232 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
18,61g |
|
15,00g |
|
-
|
-
|
| fre 17: |
139 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
0,61g |
|
12,99g |
|
-
|
-
|
| sön 12: |
510 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
13,35g |
|
107,19g |
|
-
|
-
|
| mån 6: |
251 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
10,00g |
|
46,40g |
|
-
|
-
|
| lör 4: |
241 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,57g |
|
32,08g |
|
16,94g |
|
-
|
-
|
| fre 3: |
152 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
1,04g |
|
1,44g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
194 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
4,86g |
|
17,30g |
|
-
|
-
|
| mån 30: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
5,82g |
|
25,91g |
|
-
|
-
|
| fre 20: |
446 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,98g |
|
13,30g |
|
84,28g |
|
1707*
|
 1261
|
| tor 19: |
-
|
-
|
|
2379*
|
-
|
| juni 2018 |
| tor 21: |
-
|
-
|
|
1535*
|
-
|
| maj 2018 |
| mån 28: |
5207 *
|
347%
|
Fett: |
|
Prot: |
|
Kolh.: |
191,66g |
|
341,69g |
|
558,92g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,86g |
|
60,11g |
|
143,62g |
|
-
|
-
|
| fre 30: |
558 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
19,24g |
|
94,72g |
|
-
|
-
|
| tor 29: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
80,46g |
|
145,43g |
|
-
|
-
|
| ons 28: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
64,32g |
|
185,05g |
|
-
|
-
|
| tis 27: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
78,35g |
|
195,39g |
|
-
|
-
|
| mån 26: |
1497
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
83,51g |
|
198,84g |
|
-
|
-
|
|
|
