Senaste mat & motionsinförande
december 2019 |
fre 13: |
1848 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
76,75g |
|
224,83g |
|
1855*
|
7
|
tor 12: |
2257 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,45g |
|
81,66g |
|
195,23g |
|
1855*
|
402
|
ons 11: |
2799 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,22g |
|
136,58g |
|
258,21g |
|
1855*
|
944
|
tis 10: |
1580 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
55,93g |
|
262,26g |
|
-
|
-
|
mån 9: |
2001 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,28g |
|
90,44g |
|
162,03g |
|
-
|
-
|
fre 6: |
818 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
26,46g |
|
105,36g |
|
1855
|
1037
|
tor 5: |
2035
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,68g |
|
67,77g |
|
230,26g |
|
1951*
|
84
|
ons 4: |
2513
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,59g |
|
119,64g |
|
256,91g |
|
1893*
|
620
|
oktober 2019 |
fre 4: |
809 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
77,05g |
|
31,15g |
|
-
|
-
|
tor 3: |
2773 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,15g |
|
70,19g |
|
343,39g |
|
-
|
-
|
maj 2019 |
tor 30: |
1335 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
78,73g |
|
172,30g |
|
-
|
-
|
ons 29: |
899 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
27,15g |
|
118,56g |
|
-
|
-
|
tis 28: |
2524 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,70g |
|
83,02g |
|
191,75g |
|
-
|
-
|
mån 27: |
1765 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,44g |
|
104,03g |
|
119,23g |
|
-
|
-
|
fre 24: |
304 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
2,34g |
|
46,57g |
|
-
|
-
|
tor 23: |
3130 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,92g |
|
157,79g |
|
211,49g |
|
-
|
-
|
ons 22: |
2835
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,94g |
|
120,66g |
|
299,39g |
|
-
|
-
|
tis 21: |
2895
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,44g |
|
129,24g |
|
243,07g |
|
-
|
-
|
mån 20: |
2467
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,55g |
|
70,84g |
|
251,23g |
|
-
|
-
|
fre 17: |
1947
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,52g |
|
90,97g |
|
163,02g |
|
-
|
-
|
|
|