Senaste mat & motionsinförande
| juli 2021 |
| tor 8: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
61,33g |
|
2,40g |
|
-
|
-
|
| maj 2021 |
| tor 20: |
356 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
39,69g |
|
12,73g |
|
-
|
-
|
| lör 15: |
359 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
13,27g |
|
25,38g |
|
-
|
-
|
| januari 2020 |
| tor 16: |
915 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,40g |
|
39,66g |
|
8,41g |
|
-
|
-
|
| december 2019 |
| lör 21: |
828 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
74,25g |
|
7,09g |
|
-
|
-
|
| tis 17: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,47g |
|
54,52g |
|
7,42g |
|
-
|
-
|
| mån 16: |
310 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
7,43g |
|
16,97g |
|
-
|
-
|
| tis 10: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
44,77g |
|
7,32g |
|
-
|
-
|
| mån 9: |
565 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
33,80g |
|
1,60g |
|
-
|
-
|
| lör 7: |
83 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
2,10g |
|
1,12g |
|
-
|
-
|
| fre 6: |
795 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
39,55g |
|
6,50g |
|
-
|
-
|
| tor 5: |
1054 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,62g |
|
52,26g |
|
4,46g |
|
-
|
-
|
| tis 3: |
1223 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,18g |
|
57,11g |
|
7,99g |
|
-
|
-
|
| mån 2: |
1130 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,88g |
|
54,34g |
|
11,28g |
|
-
|
-
|
| november 2019 |
| sön 24: |
1276 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,17g |
|
78,39g |
|
9,85g |
|
-
|
-
|
| fre 22: |
383 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
42,49g |
|
0,90g |
|
-
|
-
|
| mån 18: |
700 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
51,10g |
|
4,30g |
|
-
|
-
|
| sön 17: |
419 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
29,95g |
|
8,15g |
|
-
|
-
|
| lör 16: |
1055 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,56g |
|
63,86g |
|
16,52g |
|
-
|
-
|
| fre 15: |
1220 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,95g |
|
62,77g |
|
11,39g |
|
-
|
-
|
|
|
