Senaste mat & motionsinförande
| februari 2022 |
| fre 11: |
1523 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
112,93g |
|
159,68g |
|
-
|
-
|
| tor 10: |
1465 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
96,88g |
|
156,10g |
|
-
|
-
|
| ons 9: |
1572 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
112,81g |
|
171,03g |
|
-
|
-
|
| tis 8: |
1561 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
107,83g |
|
158,35g |
|
-
|
-
|
| mån 7: |
1594 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
92,23g |
|
178,00g |
|
-
|
-
|
| sön 6: |
1726 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
109,01g |
|
186,32g |
|
-
|
-
|
| lör 5: |
1688 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
102,12g |
|
192,44g |
|
-
|
-
|
| fre 4: |
1650 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,87g |
|
103,38g |
|
185,38g |
|
-
|
-
|
| tor 3: |
1673 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
104,48g |
|
188,34g |
|
-
|
-
|
| ons 2: |
1587 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
101,02g |
|
180,81g |
|
-
|
-
|
| tis 1: |
1647 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
105,17g |
|
185,48g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1596 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
101,05g |
|
171,55g |
|
-
|
-
|
| sön 30: |
1566 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
103,79g |
|
180,77g |
|
-
|
-
|
| lör 29: |
1558 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
101,71g |
|
177,84g |
|
-
|
-
|
| fre 28: |
1713 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
116,51g |
|
189,83g |
|
-
|
-
|
| tor 27: |
1632 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
113,14g |
|
173,66g |
|
-
|
-
|
| ons 26: |
1684 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
116,32g |
|
190,00g |
|
-
|
-
|
| tis 25: |
1646 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
106,05g |
|
177,68g |
|
-
|
-
|
| mån 24: |
1733 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
106,89g |
|
187,18g |
|
-
|
-
|
| sön 23: |
1601 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
106,20g |
|
163,12g |
|
-
|
-
|
|
|
