Senaste mat & motionsinförande
| november 2023 |
| ons 15: |
2561 *
|
205%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,63g |
|
93,05g |
|
360,44g |
|
-
|
-
|
| september 2023 |
| fre 1: |
1082 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
45,57g |
|
116,56g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
1208 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
58,50g |
|
158,80g |
|
-
|
-
|
| sön 27: |
911 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
22,57g |
|
105,96g |
|
-
|
-
|
| fre 25: |
163 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
4,42g |
|
28,10g |
|
-
|
-
|
| tor 24: |
950 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
43,33g |
|
107,56g |
|
-
|
-
|
| ons 23: |
1005 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
29,63g |
|
110,97g |
|
-
|
-
|
| tis 22: |
1209 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
86,07g |
|
48,70g |
|
-
|
-
|
| mån 21: |
980 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
36,29g |
|
111,13g |
|
-
|
-
|
| sön 20: |
985 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
30,74g |
|
122,79g |
|
-
|
-
|
| lör 19: |
987 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
42,83g |
|
146,30g |
|
-
|
-
|
| fre 18: |
941 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
26,03g |
|
100,67g |
|
-
|
-
|
| tor 17: |
1037 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
26,38g |
|
186,96g |
|
-
|
-
|
| ons 16: |
1101 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
43,86g |
|
127,28g |
|
-
|
-
|
| mån 14: |
1185 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
67,67g |
|
126,85g |
|
-
|
-
|
| sön 13: |
931 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
37,53g |
|
121,76g |
|
-
|
-
|
| lör 12: |
1099 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
73,15g |
|
53,46g |
|
-
|
-
|
| fre 11: |
1036 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
31,86g |
|
127,96g |
|
-
|
-
|
| tor 10: |
1118 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
58,94g |
|
117,45g |
|
-
|
-
|
| ons 9: |
1230 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
34,35g |
|
135,67g |
|
-
|
-
|
|
|
