Senaste mat & motionsinförande
| mars 2021 |
| mån 15: |
1434 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,98g |
|
75,72g |
|
126,65g |
|
-
|
-
|
| januari 2021 |
| tor 21: |
1136 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
69,87g |
|
65,62g |
|
-
|
-
|
| ons 13: |
1275 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,26g |
|
72,46g |
|
96,28g |
|
-
|
-
|
| tis 12: |
1565 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,95g |
|
87,31g |
|
132,47g |
|
-
|
-
|
| mån 11: |
1629 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,69g |
|
98,19g |
|
142,04g |
|
-
|
-
|
| augusti 2020 |
| tor 20: |
863 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
31,36g |
|
124,26g |
|
-
|
-
|
| ons 19: |
1476 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
74,03g |
|
176,46g |
|
-
|
-
|
| tis 18: |
1065 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
45,54g |
|
106,07g |
|
-
|
-
|
| mån 17: |
1305 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
75,10g |
|
86,47g |
|
-
|
-
|
| juni 2020 |
| tis 16: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
9,68g |
|
15,54g |
|
-
|
-
|
| sön 14: |
576 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
18,04g |
|
50,99g |
|
-
|
-
|
| tor 11: |
1007 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
54,63g |
|
85,22g |
|
-
|
-
|
| ons 10: |
1426 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,03g |
|
82,29g |
|
106,38g |
|
-
|
-
|
| tis 9: |
1260 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
72,03g |
|
133,18g |
|
-
|
-
|
| mån 8: |
1103 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
65,28g |
|
79,71g |
|
-
|
-
|
| sön 7: |
884 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
37,92g |
|
97,32g |
|
-
|
-
|
| lör 6: |
1475 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,79g |
|
61,06g |
|
107,02g |
|
-
|
-
|
| fre 5: |
1616 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,80g |
|
88,11g |
|
116,63g |
|
-
|
-
|
| tor 4: |
1665 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,69g |
|
116,51g |
|
97,46g |
|
-
|
-
|
| ons 3: |
1672 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,44g |
|
95,83g |
|
116,27g |
|
-
|
-
|
|
|
