Senaste mat & motionsinförande
| mars 2019 |
| tor 14: |
562 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
34,78g |
|
35,98g |
|
-
|
-
|
| ons 13: |
1307 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
61,35g |
|
59,30g |
|
-
|
-
|
| tis 12: |
626 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
53,61g |
|
14,57g |
|
-
|
-
|
| mån 11: |
1257 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,77g |
|
84,72g |
|
24,57g |
|
-
|
-
|
| fre 8: |
1075 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,78g |
|
73,76g |
|
29,41g |
|
-
|
-
|
| tor 7: |
982 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,43g |
|
65,17g |
|
16,69g |
|
-
|
-
|
| ons 6: |
944 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,80g |
|
44,00g |
|
14,71g |
|
-
|
-
|
| februari 2019 |
| ons 20: |
354 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
17,59g |
|
40,66g |
|
-
|
-
|
| januari 2019 |
| tis 15: |
1247 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
60,11g |
|
179,24g |
|
-
|
-
|
| mån 14: |
1017 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
54,24g |
|
144,99g |
|
-
|
-
|
| december 2018 |
| tis 18: |
988 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
53,58g |
|
136,33g |
|
-
|
-
|
| mån 17: |
897 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
45,32g |
|
105,91g |
|
-
|
-
|
| fre 7: |
362 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
18,89g |
|
27,80g |
|
-
|
-
|
| tor 6: |
1075 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
59,50g |
|
112,74g |
|
-
|
-
|
| ons 5: |
1765 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
84,70g |
|
199,78g |
|
-
|
-
|
| tis 4: |
1027 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
54,79g |
|
121,61g |
|
-
|
-
|
| mån 3: |
1367 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
66,70g |
|
132,91g |
|
-
|
-
|
| november 2018 |
| mån 26: |
996 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
60,29g |
|
133,87g |
|
-
|
-
|
| tor 22: |
1319 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
79,81g |
|
124,24g |
|
-
|
-
|
| fre 9: |
817 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
37,82g |
|
85,78g |
|
-
|
-
|
|
|
