Senaste mat & motionsinförande
| april 2018 |
| fre 13: |
359 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,49g |
|
46,16g |
|
26,32g |
|
-
|
-
|
| tor 12: |
2907 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,23g |
|
204,53g |
|
306,43g |
|
-
|
-
|
| mars 2018 |
| lör 24: |
852 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
53,14g |
|
85,94g |
|
-
|
-
|
| fre 23: |
1305 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
124,50g |
|
146,39g |
|
-
|
-
|
| tor 22: |
1659 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
104,91g |
|
230,17g |
|
-
|
-
|
| ons 21: |
2535 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,32g |
|
166,43g |
|
303,84g |
|
-
|
-
|
| tis 20: |
1880 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
157,46g |
|
217,66g |
|
-
|
-
|
| mån 19: |
438 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
27,11g |
|
15,06g |
|
-
|
-
|
| ons 14: |
981 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
93,64g |
|
93,18g |
|
-
|
-
|
| tis 13: |
2256 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,92g |
|
186,77g |
|
190,94g |
|
-
|
-
|
| mån 12: |
1514 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
134,70g |
|
156,59g |
|
2396*
|
 882
|
| sön 11: |
592 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
30,97g |
|
79,78g |
|
-
|
-
|
| fre 9: |
1467 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
157,54g |
|
133,34g |
|
2396*
|
929
|
| tor 8: |
2373 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,06g |
|
143,48g |
|
249,03g |
|
-
|
-
|
| ons 7: |
1959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
140,36g |
|
252,05g |
|
-
|
-
|
| tis 6: |
2519 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,37g |
|
172,88g |
|
282,62g |
|
2396*
|
 123
|
| mån 5: |
2030 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,06g |
|
170,41g |
|
178,21g |
|
-
|
-
|
| fre 2: |
1200 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
115,32g |
|
115,76g |
|
-
|
-
|
| tor 1: |
1758 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
155,24g |
|
199,09g |
|
2396*
|
638
|
|
|
