Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
671 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
13,29g |
|
98,76g |
|
-
|
-
|
| tor 26: |
2373 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,18g |
|
52,32g |
|
277,72g |
|
-
|
-
|
| ons 25: |
1755 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,19g |
|
70,10g |
|
196,22g |
|
-
|
-
|
| tis 24: |
1806 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
78,94g |
|
229,83g |
|
-
|
-
|
| mån 23: |
2052 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,60g |
|
125,84g |
|
208,26g |
|
-
|
-
|
| sön 22: |
1750 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
112,20g |
|
152,93g |
|
-
|
-
|
| lör 21: |
1839 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,55g |
|
126,28g |
|
118,94g |
|
-
|
-
|
| fre 20: |
2065 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,48g |
|
87,62g |
|
189,20g |
|
-
|
-
|
| tor 19: |
2307 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,48g |
|
75,22g |
|
319,47g |
|
-
|
-
|
| ons 18: |
1949 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,05g |
|
95,78g |
|
191,24g |
|
-
|
-
|
| tis 17: |
2387 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,58g |
|
94,31g |
|
254,81g |
|
-
|
-
|
| mån 16: |
1922 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,90g |
|
38,96g |
|
184,20g |
|
-
|
-
|
| sön 15: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
67,35g |
|
143,14g |
|
-
|
-
|
| lör 14: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,16g |
|
87,56g |
|
146,47g |
|
-
|
-
|
| fre 13: |
1783 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
36,09g |
|
222,05g |
|
-
|
-
|
| tor 12: |
1920 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,66g |
|
72,89g |
|
216,51g |
|
-
|
-
|
| ons 11: |
1846 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,56g |
|
80,95g |
|
187,18g |
|
-
|
-
|
| tis 10: |
1896 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,09g |
|
118,75g |
|
138,22g |
|
-
|
-
|
| mån 9: |
1801 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,61g |
|
119,60g |
|
143,96g |
|
-
|
-
|
| sön 8: |
1863 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,31g |
|
84,48g |
|
217,36g |
|
-
|
-
|
|
|
