Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
336 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
15,50g |
|
31,40g |
|
-
|
-
|
| lör 14: |
1245 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
64,42g |
|
80,07g |
|
-
|
-
|
| tis 10: |
178 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
17,72g |
|
29,80g |
|
-
|
-
|
| lör 7: |
149 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
19,32g |
|
19,80g |
|
-
|
-
|
| augusti 2024 |
| tor 1: |
1244 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
92,01g |
|
91,76g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
156 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
2,80g |
|
33,60g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
268 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
1,00g |
|
16,00g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
286 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
20,80g |
|
10,59g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
115 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
12,82g |
|
0,00g |
|
-
|
-
|
| tis 23: |
228 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
10,00g |
|
4,00g |
|
-
|
-
|
| tis 9: |
806 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
36,72g |
|
74,26g |
|
-
|
-
|
| mån 8: |
1319 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
67,38g |
|
102,63g |
|
-
|
-
|
| november 2023 |
| tis 14: |
838 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
65,64g |
|
38,86g |
|
-
|
-
|
| mån 13: |
799 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
67,91g |
|
44,48g |
|
-
|
-
|
| september 2023 |
| sön 24: |
752 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
71,90g |
|
45,21g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
252 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,37g |
|
33,05g |
|
14,06g |
|
-
|
-
|
| lör 26: |
658 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
48,76g |
|
72,58g |
|
-
|
-
|
| ons 23: |
255 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
19,92g |
|
26,62g |
|
-
|
-
|
| sön 20: |
132 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
14,66g |
|
9,52g |
|
-
|
-
|
| fre 18: |
221 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
27,41g |
|
9,91g |
|
-
|
-
|
|
|
