Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
1445 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,00g |
|
66,00g |
|
100,00g |
|
-
|
-
|
| mån 19: |
1388 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,04g |
|
74,12g |
|
87,22g |
|
-
|
-
|
| ons 14: |
450 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
16,20g |
|
24,30g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
815 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
41,49g |
|
62,71g |
|
-
|
-
|
| tor 25: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,02g |
|
61,60g |
|
81,50g |
|
-
|
-
|
| ons 24: |
1071 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
75,69g |
|
80,51g |
|
-
|
-
|
| tis 23: |
1182 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
73,43g |
|
192,95g |
|
-
|
-
|
| mån 22: |
1116 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
56,58g |
|
101,62g |
|
-
|
-
|
| fre 19: |
483 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
22,40g |
|
38,08g |
|
-
|
-
|
| tor 18: |
693 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
75,64g |
|
28,64g |
|
-
|
-
|
| ons 17: |
906 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
44,29g |
|
71,76g |
|
-
|
-
|
| tis 16: |
889 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
56,57g |
|
71,86g |
|
-
|
-
|
| mån 15: |
1156 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
76,96g |
|
140,17g |
|
-
|
-
|
| fre 12: |
679 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
32,14g |
|
66,04g |
|
-
|
-
|
| tor 11: |
972 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
62,06g |
|
103,82g |
|
-
|
-
|
| ons 10: |
227 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
11,59g |
|
17,87g |
|
-
|
-
|
| tis 9: |
1330 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,97g |
|
65,63g |
|
109,08g |
|
-
|
-
|
| juni 2024 |
| lör 1: |
628 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
36,02g |
|
85,50g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
38,16g |
|
122,00g |
|
-
|
-
|
| fre 24: |
291 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
18,77g |
|
11,73g |
|
-
|
-
|
|
|
