Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
221 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
19,00g |
|
27,70g |
|
-
|
-
|
| tor 19: |
1151 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
103,70g |
|
111,63g |
|
-
|
-
|
| ons 18: |
1116 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
76,29g |
|
78,96g |
|
-
|
-
|
| tis 17: |
919 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
78,57g |
|
79,91g |
|
-
|
-
|
| mån 16: |
594 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
67,64g |
|
38,61g |
|
698*
|
 104
|
| februari 2020 |
| tis 25: |
653 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
37,58g |
|
63,06g |
|
-
|
-
|
| mån 24: |
483 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
10,35g |
|
57,56g |
|
-
|
-
|
| sön 23: |
511 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
36,86g |
|
23,59g |
|
-
|
-
|
| fre 21: |
606 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
40,18g |
|
44,31g |
|
-
|
-
|
| tor 20: |
546 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
40,58g |
|
19,21g |
|
-
|
-
|
| tor 13: |
817 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
55,05g |
|
41,59g |
|
-
|
-
|
| ons 12: |
826 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
53,68g |
|
22,15g |
|
-
|
-
|
| tis 11: |
278 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
11,89g |
|
26,15g |
|
-
|
-
|
| mån 10: |
801 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
47,45g |
|
47,99g |
|
-
|
-
|
| sön 9: |
969 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,38g |
|
71,50g |
|
29,72g |
|
-
|
-
|
| lör 8: |
209 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,44g |
|
5,88g |
|
32,81g |
|
-
|
-
|
| fre 7: |
770 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,11g |
|
46,78g |
|
10,77g |
|
-
|
-
|
| tor 6: |
618 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
37,04g |
|
44,89g |
|
-
|
-
|
| ons 5: |
643 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
34,60g |
|
43,61g |
|
-
|
-
|
| tis 4: |
560 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
18,70g |
|
53,93g |
|
-
|
-
|
|
|
