Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
915 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
30,68g |
|
125,66g |
|
-
|
-
|
| fre 13: |
395 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
15,95g |
|
38,37g |
|
-
|
-
|
| tor 12: |
900 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
34,90g |
|
95,59g |
|
-
|
-
|
| ons 11: |
990 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
33,74g |
|
142,50g |
|
-
|
-
|
| sön 1: |
706 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
35,48g |
|
59,08g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1181 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
50,26g |
|
158,77g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
536 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
25,36g |
|
44,76g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
605 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
32,45g |
|
82,11g |
|
-
|
-
|
| sön 14: |
386 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
15,63g |
|
48,16g |
|
-
|
-
|
| lör 13: |
1145 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
49,47g |
|
101,92g |
|
-
|
-
|
| december 2023 |
| sön 10: |
1219 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
48,15g |
|
152,43g |
|
-
|
-
|
| november 2023 |
| tor 30: |
467 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
7,78g |
|
77,78g |
|
-
|
-
|
| tis 28: |
606 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,11g |
|
12,48g |
|
81,24g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
176 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
10,04g |
|
14,72g |
|
-
|
-
|
| ons 18: |
343 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,85g |
|
38,32g |
|
35,12g |
|
-
|
-
|
| tis 17: |
970 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
70,68g |
|
122,72g |
|
-
|
-
|
| mån 16: |
557 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
45,98g |
|
53,16g |
|
-
|
-
|
| sön 15: |
527 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
51,05g |
|
69,11g |
|
-
|
-
|
| lör 14: |
440 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
36,09g |
|
65,05g |
|
-
|
-
|
| fre 13: |
325 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,59g |
|
32,09g |
|
42,55g |
|
-
|
-
|
|
|
