Senaste mat & motionsinförande
| maj 2020 |
| mån 4: |
451 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
0,64g |
|
0,48g |
|
-
|
-
|
| sön 3: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,81g |
|
93,01g |
|
12,70g |
|
-
|
-
|
| lör 2: |
1303 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,02g |
|
107,30g |
|
5,57g |
|
-
|
-
|
| fre 1: |
1387 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,73g |
|
52,41g |
|
10,49g |
|
-
|
-
|
| april 2020 |
| tor 30: |
2063 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,39g |
|
95,45g |
|
29,33g |
|
-
|
-
|
| ons 29: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,01g |
|
96,57g |
|
1,69g |
|
-
|
-
|
| tis 28: |
915 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
81,67g |
|
15,94g |
|
-
|
-
|
| mån 27: |
2040 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,66g |
|
116,19g |
|
12,23g |
|
-
|
-
|
| januari 2020 |
| tis 14: |
763 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,55g |
|
21,98g |
|
1,49g |
|
-
|
-
|
| mån 13: |
852 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
109,19g |
|
19,30g |
|
-
|
-
|
| sön 12: |
1401 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,03g |
|
97,45g |
|
18,74g |
|
-
|
-
|
| lör 11: |
1387 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,15g |
|
65,07g |
|
4,28g |
|
-
|
-
|
| augusti 2019 |
| januari 2019 |
| tor 10: |
995 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,80g |
|
24,00g |
|
8,99g |
|
-
|
-
|
| ons 9: |
1383 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,95g |
|
61,07g |
|
10,12g |
|
-
|
-
|
| tis 8: |
1193 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,84g |
|
58,35g |
|
2,33g |
|
-
|
-
|
| december 2018 |
| tis 18: |
1669 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,10g |
|
23,32g |
|
1,32g |
|
-
|
-
|
| mån 17: |
1282 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,66g |
|
20,78g |
|
5,51g |
|
-
|
-
|
| sön 16: |
1010 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,10g |
|
3,86g |
|
12,39g |
|
-
|
-
|
| lör 15: |
1164 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,96g |
|
40,79g |
|
2,68g |
|
-
|
-
|
|
|
