Senaste mat & motionsinförande
| mars 2019 |
| tor 14: |
480 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
7,49g |
|
68,16g |
|
-
|
-
|
| ons 13: |
838 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
30,57g |
|
87,63g |
|
-
|
-
|
| tis 12: |
1242 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
35,35g |
|
145,87g |
|
-
|
-
|
| mån 11: |
938 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
43,61g |
|
86,90g |
|
-
|
-
|
| februari 2019 |
| tis 26: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
7,63g |
|
12,54g |
|
-
|
-
|
| fre 22: |
1549 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
68,34g |
|
248,49g |
|
-
|
-
|
| september 2018 |
| sön 30: |
266 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
18,33g |
|
0,88g |
|
-
|
-
|
| lör 29: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,65g |
|
123,45g |
|
14,87g |
|
-
|
-
|
| fre 28: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,58g |
|
122,88g |
|
9,68g |
|
-
|
-
|
| tor 27: |
1603 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,44g |
|
190,09g |
|
15,68g |
|
-
|
-
|
| ons 26: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
66,72g |
|
6,91g |
|
-
|
-
|
| tis 25: |
448 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
30,81g |
|
22,75g |
|
-
|
-
|
| mån 24: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,59g |
|
66,36g |
|
7,84g |
|
-
|
-
|
| sön 23: |
1024 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,55g |
|
84,72g |
|
18,19g |
|
-
|
-
|
| lör 22: |
1135 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,26g |
|
101,33g |
|
23,45g |
|
-
|
-
|
| fre 21: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,28g |
|
83,70g |
|
22,18g |
|
-
|
-
|
| tor 20: |
1102 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,43g |
|
86,42g |
|
13,03g |
|
-
|
-
|
| ons 19: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,90g |
|
97,20g |
|
18,08g |
|
-
|
-
|
| tis 18: |
1514 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,73g |
|
106,66g |
|
32,72g |
|
-
|
-
|
| mån 17: |
1330 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,66g |
|
115,28g |
|
16,40g |
|
1726*
|
 396
|
|
|
