Senaste mat & motionsinförande
| oktober 2023 |
| tor 12: |
379 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
15,26g |
|
35,56g |
|
-
|
-
|
| maj 2018 |
| ons 16: |
436 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
11,76g |
|
59,37g |
|
-
|
-
|
| ons 2: |
792 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
29,38g |
|
121,48g |
|
1818*
|
 1026
|
| tis 1: |
880 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
37,76g |
|
141,51g |
|
1810*
|
930
|
| april 2018 |
| fre 27: |
1597 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
82,91g |
|
177,75g |
|
1807*
|
210
|
| tor 26: |
1098 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
44,93g |
|
152,48g |
|
1818*
|
720
|
| ons 25: |
1706 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
98,04g |
|
194,35g |
|
1814*
|
108
|
| tis 24: |
1658 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
72,18g |
|
228,76g |
|
1818*
|
160
|
| mån 23: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
67,80g |
|
202,37g |
|
1818*
|
443
|
| sön 22: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
119,82g |
|
134,59g |
|
1803*
|
342
|
| lör 21: |
1710 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
102,98g |
|
191,21g |
|
1826*
|
116
|
| fre 20: |
1557 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
79,36g |
|
176,34g |
|
1822*
|
265
|
| tor 19: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
64,00g |
|
197,29g |
|
1807*
|
351
|
| ons 18: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
121,18g |
|
117,85g |
|
1818*
|
479
|
| tis 17: |
1601 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
83,88g |
|
173,12g |
|
1826*
|
225
|
| mån 16: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
73,23g |
|
150,80g |
|
1822*
|
556
|
| sön 15: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
53,56g |
|
149,08g |
|
1810*
|
755
|
| lör 14: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
23,26g |
|
48,80g |
|
-
|
-
|
| mån 9: |
644 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
44,78g |
|
42,45g |
|
-
|
-
|
| sön 8: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
47,61g |
|
142,94g |
|
1810*
|
607
|
|
|
