Senaste mat & motionsinförande
| november 2020 |
| ons 18: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,71g |
|
11,48g |
|
72,81g |
|
2465*
|
 2106
|
| oktober 2020 |
| mån 19: |
439 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
19,78g |
|
57,68g |
|
-
|
-
|
| fre 16: |
261 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
10,28g |
|
38,94g |
|
-
|
-
|
| tor 15: |
489 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
33,86g |
|
48,25g |
|
-
|
-
|
| ons 14: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
99,42g |
|
145,99g |
|
-
|
-
|
| juli 2019 |
| ons 17: |
678 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
35,77g |
|
50,14g |
|
-
|
-
|
| tis 16: |
800 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
49,29g |
|
31,85g |
|
-
|
-
|
| mån 15: |
1136 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
76,00g |
|
94,86g |
|
-
|
-
|
| sön 14: |
334 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
14,35g |
|
21,58g |
|
-
|
-
|
| fre 12: |
1190 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
67,19g |
|
85,78g |
|
-
|
-
|
| tor 11: |
1131 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
66,61g |
|
115,04g |
|
-
|
-
|
| ons 10: |
1157 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
105,43g |
|
112,15g |
|
-
|
-
|
| tis 9: |
1053 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
40,43g |
|
149,34g |
|
-
|
-
|
| mån 8: |
1105 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
51,15g |
|
139,93g |
|
-
|
-
|
| sön 7: |
7 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,61g |
|
0,26g |
|
0,24g |
|
-
|
-
|
| lör 6: |
156 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
10,84g |
|
0,74g |
|
-
|
-
|
| fre 5: |
893 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
22,24g |
|
61,81g |
|
-
|
-
|
| tor 4: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,26g |
|
74,53g |
|
58,75g |
|
-
|
-
|
| ons 3: |
968 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
51,25g |
|
104,93g |
|
-
|
-
|
| februari 2019 |
| tis 12: |
501 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
17,75g |
|
102,24g |
|
-
|
-
|
|
|
