Senaste mat & motionsinförande
| februari 2024 |
| ons 28: |
213 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
15,98g |
|
8,87g |
|
-
|
-
|
| mån 26: |
1033 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
79,44g |
|
77,97g |
|
-
|
-
|
| tis 13: |
357 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
16,00g |
|
70,84g |
|
-
|
-
|
| tor 8: |
455 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
18,48g |
|
59,83g |
|
3549*
|
 3094
|
| fre 2: |
725 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
26,61g |
|
105,74g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
-
|
-
|
|
3522*
|
-
|
| tor 25: |
323 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
16,42g |
|
28,23g |
|
3508*
|
3185
|
| tis 23: |
319 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
10,68g |
|
45,36g |
|
-
|
-
|
| mån 22: |
401 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
20,81g |
|
58,81g |
|
3439*
|
3038
|
| ons 17: |
643 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
48,04g |
|
67,64g |
|
3480*
|
2837
|
| november 2023 |
| tis 7: |
297 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
17,66g |
|
21,70g |
|
-
|
-
|
| mån 6: |
806 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
75,03g |
|
71,72g |
|
-
|
-
|
| tor 2: |
705 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
72,98g |
|
77,03g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
297 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
12,09g |
|
53,15g |
|
3635*
|
3338
|
| tis 17: |
280 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
19,15g |
|
35,55g |
|
-
|
-
|
| lör 14: |
658 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
46,87g |
|
62,01g |
|
-
|
-
|
| fre 13: |
894 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
54,72g |
|
102,80g |
|
-
|
-
|
| tor 12: |
674 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
45,43g |
|
75,47g |
|
3922*
|
3248
|
| tis 10: |
515 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
15,00g |
|
82,50g |
|
-
|
-
|
| lör 7: |
422 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
18,00g |
|
58,00g |
|
-
|
-
|
| september 2023 |
| ons 27: |
512 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
17,49g |
|
41,53g |
|
3578*
|
3066
|
|
|
