Senaste mat & motionsinförande
| april 2018 |
| tor 5: |
582 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
28,54g |
|
68,61g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
377 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
18,04g |
|
45,56g |
|
-
|
-
|
| mån 26: |
238 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
12,84g |
|
26,00g |
|
-
|
-
|
| fre 23: |
253 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,19g |
|
7,18g |
|
39,56g |
|
-
|
-
|
| tor 22: |
1134 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
56,37g |
|
121,96g |
|
-
|
-
|
| ons 21: |
821 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
64,84g |
|
31,19g |
|
-
|
-
|
| tis 20: |
666 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
34,68g |
|
88,27g |
|
-
|
-
|
| mån 19: |
731 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
35,30g |
|
93,82g |
|
-
|
-
|
| sön 18: |
1077 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
76,85g |
|
73,83g |
|
-
|
-
|
| lör 17: |
1272 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,66g |
|
102,45g |
|
56,17g |
|
-
|
-
|
| fre 16: |
1073 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
79,68g |
|
80,69g |
|
-
|
-
|
| tor 15: |
608 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
45,78g |
|
31,20g |
|
-
|
-
|
| ons 14: |
1586 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
124,48g |
|
106,15g |
|
-
|
-
|
| tis 13: |
1274 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
99,75g |
|
70,07g |
|
-
|
-
|
| mån 12: |
914 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
68,42g |
|
59,96g |
|
-
|
-
|
| sön 11: |
926 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
30,77g |
|
99,11g |
|
-
|
-
|
| lör 10: |
1164 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
55,74g |
|
95,12g |
|
-
|
-
|
| fre 9: |
1216 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
37,93g |
|
204,13g |
|
-
|
-
|
| tor 8: |
818 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
65,37g |
|
70,03g |
|
-
|
-
|
| ons 7: |
944 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
72,71g |
|
38,37g |
|
-
|
-
|
|
|
