Senaste mat & motionsinförande
| januari 2023 |
| mån 30: |
777 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
20,09g |
|
89,35g |
|
-
|
-
|
| september 2022 |
| mån 26: |
1194 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
40,49g |
|
219,75g |
|
-
|
-
|
| maj 2022 |
| tis 3: |
510 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
35,39g |
|
52,62g |
|
-
|
-
|
| april 2022 |
| sön 24: |
588 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
18,81g |
|
112,58g |
|
-
|
-
|
| ons 20: |
172 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
16,60g |
|
19,60g |
|
-
|
-
|
| ons 13: |
680 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
57,43g |
|
58,41g |
|
-
|
-
|
| tis 12: |
105 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
1,10g |
|
9,40g |
|
-
|
-
|
| mån 11: |
955 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
47,98g |
|
141,37g |
|
-
|
-
|
| sön 10: |
701 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
31,90g |
|
69,40g |
|
-
|
-
|
| lör 9: |
974 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
74,59g |
|
77,49g |
|
-
|
-
|
| fre 8: |
1103 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
81,34g |
|
109,17g |
|
-
|
-
|
| tor 7: |
790 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
32,51g |
|
126,09g |
|
-
|
-
|
| ons 6: |
822 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
50,22g |
|
66,96g |
|
-
|
-
|
| tis 5: |
1091 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
49,92g |
|
108,98g |
|
-
|
-
|
| mån 4: |
1091 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
68,22g |
|
147,79g |
|
-
|
-
|
| sön 3: |
959 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
44,01g |
|
134,73g |
|
-
|
-
|
| lör 2: |
732 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
38,78g |
|
63,09g |
|
-
|
-
|
| fre 1: |
868 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
36,01g |
|
123,05g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
901 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
54,03g |
|
92,48g |
|
-
|
-
|
| ons 30: |
1107 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
32,85g |
|
94,48g |
|
-
|
-
|
|
|
