Senaste mat & motionsinförande
| juni 2021 |
| mån 14: |
333 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
23,44g |
|
20,71g |
|
-
|
-
|
| sön 13: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
70,16g |
|
138,93g |
|
-
|
-
|
| lör 12: |
503 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
27,60g |
|
42,30g |
|
-
|
-
|
| fre 11: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
46,83g |
|
44,64g |
|
-
|
-
|
| ons 2: |
228 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
9,40g |
|
37,00g |
|
-
|
-
|
| maj 2021 |
| tis 25: |
451 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
25,17g |
|
49,28g |
|
-
|
-
|
| mån 24: |
642 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
21,55g |
|
77,30g |
|
-
|
-
|
| sön 23: |
532 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,32g |
|
44,08g |
|
81,30g |
|
-
|
-
|
| tis 18: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
59,39g |
|
147,44g |
|
-
|
-
|
| mån 17: |
988 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
69,73g |
|
73,07g |
|
-
|
-
|
| sön 16: |
1034 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
68,72g |
|
114,82g |
|
-
|
-
|
| lör 15: |
1443 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
104,19g |
|
133,23g |
|
-
|
-
|
| fre 14: |
1277 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
86,98g |
|
96,33g |
|
-
|
-
|
| tor 13: |
1132 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
81,77g |
|
105,10g |
|
-
|
-
|
| ons 12: |
2024 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,74g |
|
108,59g |
|
209,99g |
|
-
|
-
|
| tis 11: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
104,08g |
|
83,00g |
|
-
|
-
|
| mån 10: |
1384 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
58,42g |
|
129,00g |
|
-
|
-
|
| sön 9: |
940 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
60,41g |
|
99,31g |
|
-
|
-
|
| mån 3: |
1406 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
83,98g |
|
140,28g |
|
-
|
-
|
| sön 2: |
914 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,65g |
|
38,63g |
|
24,00g |
|
-
|
-
|
|
|
