Senaste mat & motionsinförande
| mars 2018 |
| tor 15: |
1139 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
91,29g |
|
142,40g |
|
-
|
-
|
| ons 14: |
352 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,38g |
|
18,73g |
|
37,08g |
|
-
|
-
|
| tis 13: |
1230 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
82,05g |
|
164,33g |
|
-
|
-
|
| mån 12: |
1742 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
83,74g |
|
200,73g |
|
-
|
-
|
| sön 11: |
1267 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
82,07g |
|
164,37g |
|
-
|
-
|
| lör 10: |
584 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
82,37g |
|
6,17g |
|
-
|
-
|
| fre 9: |
260 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
26,33g |
|
1,89g |
|
-
|
-
|
| ons 7: |
1231 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
85,58g |
|
158,70g |
|
-
|
-
|
| tis 6: |
1180 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
83,77g |
|
144,14g |
|
-
|
-
|
| mån 5: |
990 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
81,88g |
|
73,53g |
|
-
|
-
|
| lör 3: |
1233 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
99,31g |
|
127,31g |
|
-
|
-
|
| fre 2: |
1294 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
97,61g |
|
133,72g |
|
-
|
-
|
| tor 1: |
1215 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
94,43g |
|
131,67g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
1251 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
84,14g |
|
143,01g |
|
-
|
-
|
| tis 27: |
1477 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
151,60g |
|
83,76g |
|
-
|
-
|
| mån 26: |
1256 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
83,17g |
|
91,72g |
|
-
|
-
|
|
|
