Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
2989 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,31g |
|
168,25g |
|
283,19g |
|
3426*
|
 437
|
| fre 6: |
3400 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,02g |
|
238,29g |
|
323,85g |
|
4644*
|
1244
|
| tor 5: |
3024 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,58g |
|
171,79g |
|
287,24g |
|
3300*
|
276
|
| ons 4: |
3542 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,61g |
|
260,35g |
|
292,61g |
|
4658*
|
1116
|
| tis 3: |
3616 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,94g |
|
238,17g |
|
353,67g |
|
4870*
|
1254
|
| mån 2: |
2924 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,92g |
|
185,06g |
|
302,90g |
|
3629*
|
705
|
| sön 1: |
3149 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,98g |
|
152,36g |
|
327,62g |
|
2821*
|
 328
|
| augusti 2024 |
| lör 31: |
3095 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,81g |
|
174,13g |
|
275,79g |
|
4919*
|
1824
|
| fre 30: |
3883 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
199,06g |
|
198,37g |
|
318,93g |
|
4606*
|
723
|
| tor 29: |
2291 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,23g |
|
117,29g |
|
206,71g |
|
3143*
|
852
|
| ons 28: |
3042 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,46g |
|
185,61g |
|
315,68g |
|
4464*
|
1422
|
| tis 27: |
3078 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,11g |
|
215,20g |
|
311,74g |
|
4612*
|
1534
|
| mån 26: |
3091 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,42g |
|
156,25g |
|
302,48g |
|
3900*
|
809
|
| sön 25: |
2733 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,30g |
|
131,70g |
|
254,49g |
|
3621*
|
888
|
| lör 24: |
3249 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,92g |
|
216,99g |
|
278,34g |
|
4904*
|
1655
|
| fre 23: |
2905 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,57g |
|
191,03g |
|
280,01g |
|
4672*
|
1767
|
| tor 22: |
3193 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,97g |
|
158,21g |
|
296,28g |
|
3269*
|
76
|
| ons 21: |
3587 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,87g |
|
233,23g |
|
325,54g |
|
4249*
|
662
|
| tis 20: |
3331 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,29g |
|
225,06g |
|
311,18g |
|
4910*
|
1579
|
| mån 19: |
3257 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,87g |
|
170,09g |
|
336,88g |
|
3772*
|
515
|
|
|
