Senaste mat & motionsinförande
| oktober 2018 |
| sön 28: |
510 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
24,83g |
|
5,42g |
|
-
|
-
|
| lör 6: |
640 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,25g |
|
31,45g |
|
10,01g |
|
-
|
-
|
| tis 2: |
901 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,81g |
|
38,40g |
|
11,43g |
|
-
|
-
|
| mån 1: |
274 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
26,25g |
|
1,50g |
|
-
|
-
|
| september 2018 |
| sön 30: |
1134 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,88g |
|
69,13g |
|
8,88g |
|
-
|
-
|
| lör 22: |
654 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
38,90g |
|
8,79g |
|
-
|
-
|
| fre 21: |
757 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
45,83g |
|
10,10g |
|
-
|
-
|
| tor 20: |
462 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
13,97g |
|
5,53g |
|
-
|
-
|
| ons 19: |
2272 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,99g |
|
93,03g |
|
57,27g |
|
-
|
-
|
| tis 18: |
175 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
26,59g |
|
0,00g |
|
-
|
-
|
| tor 13: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
4,00g |
|
4,00g |
|
-
|
-
|
| ons 12: |
773 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
47,22g |
|
1,99g |
|
-
|
-
|
| tis 11: |
1179 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,83g |
|
60,05g |
|
14,55g |
|
-
|
-
|
| tis 4: |
1180 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,72g |
|
57,18g |
|
13,59g |
|
-
|
-
|
| augusti 2018 |
| ons 29: |
260 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
4,00g |
|
5,00g |
|
-
|
-
|
| sön 26: |
695 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
37,20g |
|
4,83g |
|
-
|
-
|
| tis 21: |
1096 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,70g |
|
65,06g |
|
11,60g |
|
-
|
-
|
| sön 19: |
368 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
13,49g |
|
6,72g |
|
-
|
-
|
| fre 17: |
973 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,26g |
|
56,99g |
|
21,38g |
|
-
|
-
|
| tis 14: |
412 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
24,48g |
|
9,34g |
|
-
|
-
|
|
|
