Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
215 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
16,53g |
|
19,95g |
|
-
|
-
|
| sön 22: |
815 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
73,35g |
|
72,08g |
|
-
|
-
|
| tis 17: |
366 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
22,97g |
|
33,69g |
|
-
|
-
|
| mån 16: |
1863 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
132,86g |
|
245,58g |
|
1666*
|
 197
|
| sön 15: |
2023 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
140,09g |
|
300,99g |
|
1683*
|
340
|
| lör 14: |
1957 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
133,41g |
|
281,47g |
|
1683*
|
274
|
| fre 13: |
2004 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
132,57g |
|
305,47g |
|
1752*
|
252
|
| tor 12: |
1938 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
131,33g |
|
281,44g |
|
1781*
|
157
|
| ons 11: |
1986 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
130,69g |
|
290,57g |
|
1699*
|
287
|
| tis 10: |
1924 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
128,45g |
|
260,03g |
|
1682*
|
242
|
| mån 9: |
1991 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
132,57g |
|
283,68g |
|
1693*
|
298
|
| sön 8: |
1984 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
124,45g |
|
280,11g |
|
1670*
|
314
|
| lör 7: |
1959 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
131,65g |
|
261,87g |
|
1673*
|
286
|
| fre 6: |
2010 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
139,62g |
|
282,50g |
|
1759*
|
251
|
| tor 5: |
2028 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
135,89g |
|
283,12g |
|
1708*
|
320
|
| ons 4: |
1967 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
137,02g |
|
272,80g |
|
1708*
|
259
|
| tis 3: |
1983 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
127,96g |
|
295,27g |
|
1647*
|
336
|
| mån 2: |
2050 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
127,67g |
|
308,86g |
|
1736*
|
314
|
| sön 1: |
2039 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
132,26g |
|
294,19g |
|
1649*
|
390
|
| augusti 2024 |
| lör 31: |
2008 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
125,37g |
|
291,57g |
|
1667*
|
341
|
|
|
