Senaste mat & motionsinförande
| april 2022 |
| tor 28: |
1299 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,60g |
|
81,59g |
|
29,97g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
184 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,47g |
|
5,17g |
|
25,07g |
|
-
|
-
|
| fre 22: |
334 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
17,53g |
|
24,72g |
|
-
|
-
|
| tor 21: |
1394 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
40,09g |
|
194,56g |
|
-
|
-
|
| ons 20: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,58g |
|
67,08g |
|
127,48g |
|
-
|
-
|
| tis 19: |
904 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
31,39g |
|
106,93g |
|
-
|
-
|
| mån 18: |
876 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
26,07g |
|
63,45g |
|
-
|
-
|
| lör 16: |
439 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
16,89g |
|
46,08g |
|
-
|
-
|
| fre 15: |
1541 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,15g |
|
47,87g |
|
179,74g |
|
-
|
-
|
| tor 14: |
1191 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
52,18g |
|
117,70g |
|
-
|
-
|
| ons 13: |
1446 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
61,18g |
|
153,70g |
|
-
|
-
|
| tis 12: |
774 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
36,55g |
|
92,10g |
|
-
|
-
|
| sön 10: |
1136 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
50,82g |
|
140,52g |
|
-
|
-
|
| lör 9: |
1276 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
54,84g |
|
155,42g |
|
-
|
-
|
| fre 8: |
1313 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
48,50g |
|
170,90g |
|
-
|
-
|
| tor 7: |
958 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
62,23g |
|
54,44g |
|
-
|
-
|
| ons 6: |
1159 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
54,01g |
|
115,94g |
|
-
|
-
|
| tis 5: |
463 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
20,68g |
|
63,22g |
|
-
|
-
|
| mån 4: |
1231 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
50,84g |
|
142,86g |
|
-
|
-
|
| lör 2: |
1288 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
77,11g |
|
36,70g |
|
-
|
-
|
|
|
