Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
224 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
1,10g |
|
24,00g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
661 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
15,45g |
|
90,84g |
|
-
|
-
|
| tor 26: |
1606 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,23g |
|
53,41g |
|
183,41g |
|
-
|
-
|
| ons 25: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
40,79g |
|
142,15g |
|
-
|
-
|
| lör 21: |
508 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
13,65g |
|
56,64g |
|
-
|
-
|
| fre 20: |
1056 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
35,96g |
|
129,13g |
|
-
|
-
|
| tor 19: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
35,48g |
|
157,06g |
|
-
|
-
|
| ons 18: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
39,79g |
|
139,66g |
|
-
|
-
|
| tis 17: |
1251 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
36,07g |
|
146,17g |
|
-
|
-
|
| mån 16: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
39,17g |
|
175,53g |
|
-
|
-
|
| sön 15: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
16,38g |
|
23,40g |
|
-
|
-
|
| tor 5: |
1202 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
45,05g |
|
114,38g |
|
-
|
-
|
| ons 4: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
33,39g |
|
99,96g |
|
-
|
-
|
| tis 3: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
43,59g |
|
109,71g |
|
-
|
-
|
| mån 2: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
45,13g |
|
118,62g |
|
-
|
-
|
| sön 1: |
1049 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
38,28g |
|
118,96g |
|
-
|
-
|
| september 2023 |
| lör 30: |
604 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
13,54g |
|
71,84g |
|
-
|
-
|
| fre 29: |
1148 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
33,37g |
|
123,83g |
|
-
|
-
|
| tor 28: |
1049 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
51,24g |
|
106,60g |
|
-
|
-
|
| ons 27: |
1131 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
47,84g |
|
80,89g |
|
-
|
-
|
|
|
