Senaste mat & motionsinförande
september 2024 |
fre 20: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
47,12g |
|
188,20g |
|
1339*
|
145
|
tor 19: |
1819 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,64g |
|
55,66g |
|
216,15g |
|
1499*
|
320
|
ons 18: |
1784 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
77,55g |
|
222,41g |
|
1508*
|
276
|
tis 17: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
46,43g |
|
163,30g |
|
1539*
|
279
|
mån 16: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
51,64g |
|
191,45g |
|
1540*
|
237
|
sön 15: |
1725 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
75,52g |
|
239,32g |
|
1510*
|
215
|
lör 14: |
1695 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
59,55g |
|
248,29g |
|
1685*
|
10
|
fre 13: |
-
|
-
|
|
1339*
|
-
|
tor 12: |
2275 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
68,63g |
|
317,64g |
|
1339*
|
936
|
ons 11: |
1972 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,77g |
|
76,03g |
|
245,04g |
|
1339*
|
633
|
tis 10: |
1668 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
67,50g |
|
237,07g |
|
1342*
|
326
|
mån 9: |
1590 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
60,48g |
|
221,26g |
|
1351*
|
239
|
sön 8: |
1596 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
51,61g |
|
240,12g |
|
1316*
|
280
|
lör 7: |
1805 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
63,65g |
|
239,89g |
|
1668*
|
137
|
fre 6: |
1647 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
87,07g |
|
209,11g |
|
1546*
|
101
|
tor 5: |
2345 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
76,78g |
|
351,25g |
|
1339*
|
1006
|
ons 4: |
2208 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,22g |
|
94,08g |
|
275,56g |
|
1519*
|
689
|
tis 3: |
1865 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
52,27g |
|
253,27g |
|
1509*
|
356
|
mån 2: |
1902 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,02g |
|
74,83g |
|
228,81g |
|
1345*
|
557
|
sön 1: |
2005 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,24g |
|
72,82g |
|
263,61g |
|
1313*
|
692
|
|
|