Senaste mat & motionsinförande
oktober 2023 |
tor 19: |
290 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
6,46g |
|
57,03g |
|
-
|
-
|
ons 11: |
197 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
12,08g |
|
3,67g |
|
-
|
-
|
september 2023 |
ons 27: |
654 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
51,73g |
|
46,68g |
|
-
|
-
|
tis 26: |
458 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
41,09g |
|
28,18g |
|
-
|
-
|
mån 25: |
362 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
19,61g |
|
36,18g |
|
-
|
-
|
tis 19: |
184 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,49g |
|
5,24g |
|
32,83g |
|
-
|
-
|
tis 5: |
385 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
16,87g |
|
61,06g |
|
-
|
-
|
mån 4: |
489 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
25,79g |
|
34,70g |
|
-
|
-
|
juli 2023 |
tis 4: |
1151 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
59,58g |
|
138,17g |
|
-
|
-
|
juni 2023 |
tis 20: |
430 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
16,71g |
|
53,91g |
|
-
|
-
|
april 2023 |
fre 7: |
827 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
72,69g |
|
66,11g |
|
-
|
-
|
mars 2023 |
tor 30: |
576 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
23,18g |
|
43,63g |
|
-
|
-
|
tis 28: |
128 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
11,03g |
|
0,68g |
|
-
|
-
|
mån 27: |
144 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
3,65g |
|
7,81g |
|
-
|
-
|
lör 18: |
264 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
33,01g |
|
3,26g |
|
-
|
-
|
fre 17: |
500 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
18,99g |
|
69,61g |
|
-
|
-
|
ons 1: |
387 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
31,98g |
|
20,27g |
|
-
|
-
|
februari 2023 |
fre 10: |
556 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
32,27g |
|
72,01g |
|
-
|
-
|
januari 2023 |
tis 31: |
389 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
11,96g |
|
37,16g |
|
-
|
-
|
ons 18: |
407 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
13,74g |
|
54,02g |
|
-
|
-
|
|
|