Senaste mat & motionsinförande
| april 2018 |
| mån 23: |
905 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
28,53g |
|
146,55g |
|
-
|
-
|
| sön 22: |
1253 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
64,82g |
|
149,62g |
|
-
|
-
|
| lör 21: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
73,92g |
|
160,54g |
|
-
|
-
|
| fre 20: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
102,15g |
|
138,12g |
|
-
|
-
|
| tor 19: |
1505 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
98,63g |
|
168,78g |
|
-
|
-
|
| ons 18: |
1556 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
101,30g |
|
169,17g |
|
-
|
-
|
| tis 17: |
1264 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
122,40g |
|
91,48g |
|
-
|
-
|
| mån 16: |
1480 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
84,88g |
|
167,22g |
|
-
|
-
|
| sön 15: |
1222 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
53,28g |
|
148,44g |
|
-
|
-
|
| lör 14: |
1502 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
70,79g |
|
171,91g |
|
-
|
-
|
| mån 9: |
1573 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,08g |
|
82,06g |
|
140,36g |
|
-
|
-
|
| sön 8: |
1465 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,17g |
|
76,57g |
|
123,78g |
|
-
|
-
|
| lör 7: |
1572 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,00g |
|
74,59g |
|
127,17g |
|
-
|
-
|
| fre 6: |
1339 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
50,09g |
|
178,70g |
|
-
|
-
|
| tor 5: |
1543 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,86g |
|
61,72g |
|
150,22g |
|
-
|
-
|
| ons 4: |
1291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
66,99g |
|
181,61g |
|
-
|
-
|
| tis 3: |
1131 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
78,89g |
|
114,91g |
|
-
|
-
|
| mån 2: |
1656 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
88,95g |
|
210,71g |
|
-
|
-
|
| sön 1: |
1510 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
71,25g |
|
177,89g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
75,13g |
|
155,16g |
|
-
|
-
|
|
|
