Senaste mat & motionsinförande
| oktober 2018 |
| tor 18: |
1318 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,07g |
|
109,91g |
|
45,71g |
|
2685*
|
 1367
|
| ons 17: |
1187 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,05g |
|
46,95g |
|
98,72g |
|
-
|
-
|
| tis 16: |
1325 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,61g |
|
116,88g |
|
38,36g |
|
2389*
|
1064
|
| mån 15: |
1046 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
95,17g |
|
33,69g |
|
2783*
|
1737
|
| mån 1: |
129 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,12g |
|
3,75g |
|
21,50g |
|
-
|
-
|
| augusti 2018 |
| tor 23: |
1486 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
120,49g |
|
77,48g |
|
-
|
-
|
| april 2018 |
| tor 26: |
999 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
50,19g |
|
121,64g |
|
-
|
-
|
| lör 21: |
1193 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
73,43g |
|
114,64g |
|
-
|
-
|
| fre 20: |
1185 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,58g |
|
89,56g |
|
42,63g |
|
-
|
-
|
| tor 19: |
1691 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,28g |
|
138,81g |
|
39,49g |
|
-
|
-
|
| ons 18: |
363 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,47g |
|
27,71g |
|
41,15g |
|
-
|
-
|
| tor 12: |
497 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
30,51g |
|
33,57g |
|
-
|
-
|
| ons 11: |
540 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
34,77g |
|
35,08g |
|
-
|
-
|
| mars 2018 |
| mån 12: |
555 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
55,61g |
|
1,62g |
|
-
|
-
|
| tis 6: |
1835 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,04g |
|
115,11g |
|
177,09g |
|
-
|
-
|
| lör 3: |
291 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
16,10g |
|
13,63g |
|
2356*
|
2065
|
| tor 1: |
1478 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
105,80g |
|
102,11g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
326 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
23,62g |
|
3,38g |
|
-
|
-
|
|
|
