Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
725 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
45,94g |
|
10,43g |
|
-
|
-
|
| ons 11: |
979 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
91,24g |
|
11,65g |
|
-
|
-
|
| tis 10: |
1181 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
126,76g |
|
2,84g |
|
-
|
-
|
| mån 9: |
1462 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
92,03g |
|
40,63g |
|
-
|
-
|
| februari 2021 |
| tis 16: |
660 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
51,86g |
|
57,99g |
|
-
|
-
|
| mån 15: |
1028 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
66,27g |
|
118,54g |
|
-
|
-
|
| fre 12: |
416 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
33,58g |
|
4,58g |
|
-
|
-
|
| tor 11: |
1004 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
88,66g |
|
24,03g |
|
-
|
-
|
| ons 10: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,32g |
|
38,96g |
|
19,66g |
|
-
|
-
|
| tis 9: |
469 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
22,82g |
|
13,49g |
|
-
|
-
|
| mån 8: |
459 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
31,18g |
|
5,16g |
|
-
|
-
|
| fre 5: |
611 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
23,62g |
|
29,54g |
|
-
|
-
|
| tor 4: |
770 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
47,10g |
|
22,01g |
|
-
|
-
|
| ons 3: |
777 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
29,68g |
|
17,82g |
|
-
|
-
|
| tis 2: |
1541 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,02g |
|
108,82g |
|
41,51g |
|
-
|
-
|
| mån 1: |
1376 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,24g |
|
93,35g |
|
38,90g |
|
-
|
-
|
| januari 2020 |
| ons 8: |
97 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
14,77g |
|
0,00g |
|
-
|
-
|
| tis 7: |
872 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
60,47g |
|
41,51g |
|
-
|
-
|
| mån 6: |
838 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
100,32g |
|
30,83g |
|
-
|
-
|
| oktober 2019 |
| ons 16: |
642 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
48,24g |
|
10,78g |
|
-
|
-
|
|
|
