Senaste mat & motionsinförande
| mars 2018 |
| mån 5: |
286 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,19g |
|
40,93g |
|
0,43g |
|
-
|
-
|
| sön 4: |
1343 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,92g |
|
40,57g |
|
181,19g |
|
-
|
-
|
| lör 3: |
290 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
25,64g |
|
0,82g |
|
-
|
-
|
| fre 2: |
595 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
45,18g |
|
30,58g |
|
-
|
-
|
| tor 1: |
889 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
50,79g |
|
46,00g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
1030 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
66,99g |
|
9,27g |
|
-
|
-
|
| tis 27: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
70,95g |
|
31,92g |
|
-
|
-
|
| mån 26: |
753 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
59,29g |
|
51,78g |
|
-
|
-
|
| sön 25: |
736 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
57,60g |
|
15,26g |
|
-
|
-
|
| lör 24: |
546 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
35,96g |
|
10,51g |
|
-
|
-
|
| fre 23: |
875 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
66,36g |
|
42,74g |
|
-
|
-
|
| tor 22: |
1009 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
83,26g |
|
49,30g |
|
-
|
-
|
| ons 21: |
1219 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
97,20g |
|
32,52g |
|
-
|
-
|
| tis 20: |
983 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
60,35g |
|
55,53g |
|
-
|
-
|
| mån 19: |
1021 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
73,98g |
|
29,73g |
|
-
|
-
|
|
|
