Senaste mat & motionsinförande
| september 2018 |
| tor 6: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
59,33g |
|
108,16g |
|
-
|
-
|
| tis 4: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
64,31g |
|
181,85g |
|
-
|
-
|
| sön 2: |
448 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
28,19g |
|
24,40g |
|
-
|
-
|
| lör 1: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
74,77g |
|
186,78g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
34,59g |
|
39,17g |
|
-
|
-
|
| tor 30: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
21,19g |
|
17,65g |
|
-
|
-
|
| ons 29: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
47,10g |
|
32,23g |
|
-
|
-
|
| tis 28: |
379 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
19,29g |
|
23,55g |
|
-
|
-
|
| fre 24: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
86,16g |
|
108,71g |
|
-
|
-
|
| ons 22: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
79,02g |
|
109,05g |
|
-
|
-
|
| tis 21: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
54,33g |
|
154,85g |
|
-
|
-
|
| mån 20: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
81,62g |
|
179,45g |
|
-
|
-
|
| fre 17: |
997 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
36,15g |
|
144,89g |
|
-
|
-
|
| tor 16: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,63g |
|
62,00g |
|
172,92g |
|
-
|
-
|
| ons 15: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
65,65g |
|
151,34g |
|
-
|
-
|
| juli 2018 |
| ons 25: |
1206 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
57,42g |
|
176,59g |
|
-
|
-
|
| tis 24: |
1439 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
81,79g |
|
172,34g |
|
-
|
-
|
| mån 23: |
1645 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
112,19g |
|
170,66g |
|
-
|
-
|
| sön 22: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
82,44g |
|
175,67g |
|
-
|
-
|
| lör 21: |
692 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
21,44g |
|
112,53g |
|
-
|
-
|
|
|
