Senaste mat & motionsinförande
| oktober 2023 |
| ons 18: |
697 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
30,65g |
|
90,30g |
|
-
|
-
|
| april 2023 |
| tor 6: |
661 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
46,98g |
|
40,34g |
|
-
|
-
|
| sön 2: |
370 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
58,16g |
|
0,70g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
973 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
92,62g |
|
50,30g |
|
-
|
-
|
| tis 28: |
530 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
34,22g |
|
13,37g |
|
-
|
-
|
| mån 27: |
1334 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,72g |
|
86,05g |
|
74,20g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
373 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
15,47g |
|
45,16g |
|
-
|
-
|
| januari 2022 |
| ons 19: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
102,10g |
|
117,66g |
|
-
|
-
|
| tis 18: |
932 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
114,05g |
|
44,42g |
|
-
|
-
|
| mån 17: |
848 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
23,21g |
|
114,93g |
|
-
|
-
|
| fre 14: |
1695 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
51,39g |
|
226,97g |
|
-
|
-
|
| april 2020 |
| tor 16: |
1074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
101,09g |
|
80,24g |
|
-
|
-
|
| ons 15: |
1660 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
108,34g |
|
176,77g |
|
-
|
-
|
| tis 14: |
2298 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,04g |
|
128,40g |
|
259,00g |
|
-
|
-
|
| mån 13: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
118,62g |
|
84,87g |
|
-
|
-
|
| oktober 2019 |
| tis 1: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
111,35g |
|
35,90g |
|
-
|
-
|
| april 2018 |
| lör 21: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
77,69g |
|
75,89g |
|
-
|
-
|
| mars 2018 |
| tis 27: |
802 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
26,32g |
|
115,54g |
|
-
|
-
|
| fre 23: |
613 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
14,84g |
|
109,90g |
|
-
|
-
|
| tor 22: |
1692 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
125,91g |
|
169,89g |
|
-
|
-
|
|
|
