Senaste mat & motionsinförande
| oktober 2020 |
| lör 3: |
308 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
19,60g |
|
4,14g |
|
-
|
-
|
| augusti 2019 |
| lör 17: |
362 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
25,64g |
|
5,03g |
|
-
|
-
|
| tor 15: |
1233 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
89,30g |
|
120,16g |
|
-
|
-
|
| tis 13: |
461 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
36,37g |
|
7,61g |
|
-
|
-
|
| juli 2019 |
| tis 30: |
325 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
15,30g |
|
26,05g |
|
-
|
-
|
| mån 29: |
214 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
6,87g |
|
18,16g |
|
-
|
-
|
| tor 25: |
298 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
17,85g |
|
24,37g |
|
-
|
-
|
| ons 24: |
1236 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
72,19g |
|
118,17g |
|
-
|
-
|
| tis 23: |
802 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
25,48g |
|
90,96g |
|
-
|
-
|
| mån 22: |
1008 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
62,79g |
|
106,64g |
|
-
|
-
|
| sön 21: |
361 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
17,85g |
|
30,21g |
|
-
|
-
|
| lör 20: |
165 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,34g |
|
6,71g |
|
15,21g |
|
-
|
-
|
| fre 19: |
184 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
9,18g |
|
15,13g |
|
-
|
-
|
| tor 18: |
602 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
37,86g |
|
26,03g |
|
-
|
-
|
| ons 17: |
266 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
11,81g |
|
22,01g |
|
-
|
-
|
| tis 16: |
1248 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
51,83g |
|
175,81g |
|
-
|
-
|
| mån 15: |
1805 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
79,56g |
|
198,90g |
|
-
|
-
|
| sön 14: |
492 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
14,44g |
|
52,86g |
|
-
|
-
|
| lör 13: |
373 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
28,04g |
|
5,16g |
|
-
|
-
|
| fre 12: |
1020 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
43,85g |
|
155,73g |
|
-
|
-
|
|
|
