Senaste mat & motionsinförande
| januari 2021 |
| tis 5: |
1086 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
69,25g |
|
69,27g |
|
-
|
-
|
| december 2020 |
| ons 30: |
1086 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
55,05g |
|
129,15g |
|
-
|
-
|
| ons 23: |
907 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
87,11g |
|
34,38g |
|
-
|
-
|
| ons 16: |
1247 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
33,98g |
|
198,49g |
|
-
|
-
|
| lör 12: |
609 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
27,88g |
|
38,78g |
|
-
|
-
|
| ons 9: |
1286 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
64,06g |
|
160,53g |
|
-
|
-
|
| tis 8: |
639 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
65,77g |
|
61,50g |
|
-
|
-
|
| tis 1: |
1468 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,86g |
|
102,61g |
|
87,23g |
|
-
|
-
|
| november 2020 |
| ons 11: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
84,70g |
|
58,62g |
|
-
|
-
|
| tis 10: |
1175 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
118,09g |
|
52,86g |
|
-
|
-
|
| sön 8: |
237 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
14,94g |
|
16,68g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
1367 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
51,36g |
|
140,27g |
|
-
|
-
|
| fre 23: |
580 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
21,69g |
|
39,39g |
|
-
|
-
|
| tor 22: |
1484 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,54g |
|
57,68g |
|
134,13g |
|
-
|
-
|
| ons 21: |
1810 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
92,63g |
|
144,20g |
|
-
|
-
|
| tis 20: |
1074 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
39,26g |
|
97,04g |
|
-
|
-
|
| mån 19: |
1081 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
56,65g |
|
83,52g |
|
-
|
-
|
| sön 18: |
1789 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,03g |
|
55,65g |
|
201,38g |
|
-
|
-
|
| lör 17: |
1505 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
28,33g |
|
174,03g |
|
-
|
-
|
|
|
