Senaste mat & motionsinförande
| april 2011 |
| lör 9: |
756
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
15,93g |
|
13,75g |
|
-
|
-
|
| fre 8: |
1999
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,45g |
|
99,85g |
|
16,27g |
|
-
|
-
|
| ons 6: |
1921
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,55g |
|
104,11g |
|
7,07g |
|
-
|
-
|
| tis 5: |
1107
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,11g |
|
61,04g |
|
15,34g |
|
-
|
-
|
| mån 4: |
1400
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,02g |
|
63,81g |
|
18,05g |
|
-
|
-
|
| sön 3: |
1301 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,84g |
|
28,55g |
|
13,89g |
|
-
|
-
|
| mars 2011 |
| tis 29: |
1087
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,24g |
|
75,38g |
|
15,06g |
|
-
|
-
|
| mån 28: |
1574
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,10g |
|
109,99g |
|
18,32g |
|
-
|
-
|
| lör 26: |
1909
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,97g |
|
95,61g |
|
21,29g |
|
-
|
-
|
| fre 25: |
1225
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,57g |
|
80,25g |
|
8,34g |
|
-
|
-
|
| tor 24: |
1482
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,43g |
|
90,28g |
|
24,12g |
|
-
|
-
|
| ons 23: |
1388
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,17g |
|
54,40g |
|
15,65g |
|
-
|
-
|
| tis 22: |
1518
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,21g |
|
112,89g |
|
14,23g |
|
-
|
-
|
| mån 21: |
2185
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
185,50g |
|
96,91g |
|
15,43g |
|
-
|
-
|
| sön 20: |
2257
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,81g |
|
119,92g |
|
24,23g |
|
-
|
-
|
| lör 19: |
1449
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,76g |
|
81,75g |
|
4,31g |
|
-
|
-
|
| fre 18: |
2155
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,93g |
|
75,25g |
|
12,03g |
|
-
|
-
|
| tor 17: |
1470
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,01g |
|
58,56g |
|
23,86g |
|
-
|
-
|
|
|
