Senaste mat & motionsinförande
| september 2023 |
| tis 5: |
508 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
20,54g |
|
22,68g |
|
-
|
-
|
| december 2021 |
| mån 13: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
9,54g |
|
31,72g |
|
-
|
-
|
| lör 4: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
12,47g |
|
20,60g |
|
-
|
-
|
| ons 1: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
44,84g |
|
87,73g |
|
-
|
-
|
| november 2021 |
| mån 29: |
387 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
9,45g |
|
51,12g |
|
-
|
-
|
| sön 28: |
168 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
7,01g |
|
2,82g |
|
-
|
-
|
| tis 9: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
25,10g |
|
34,54g |
|
-
|
-
|
| lör 6: |
467 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
34,11g |
|
34,00g |
|
-
|
-
|
| oktober 2021 |
| fre 15: |
832 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
46,52g |
|
60,38g |
|
-
|
-
|
| tor 14: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
73,81g |
|
90,47g |
|
-
|
-
|
| ons 13: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
71,96g |
|
98,32g |
|
-
|
-
|
| tis 12: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
66,84g |
|
119,57g |
|
-
|
-
|
| lör 9: |
1056 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
69,39g |
|
128,28g |
|
-
|
-
|
| fre 8: |
1108 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
79,03g |
|
88,55g |
|
-
|
-
|
| tor 7: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
89,02g |
|
88,83g |
|
-
|
-
|
| ons 6: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
82,38g |
|
94,15g |
|
-
|
-
|
| lör 2: |
1034 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
78,25g |
|
93,97g |
|
-
|
-
|
| september 2021 |
| mån 27: |
387 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
15,69g |
|
19,93g |
|
-
|
-
|
| fre 24: |
258 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,77g |
|
7,73g |
|
42,49g |
|
-
|
-
|
| fre 17: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
32,08g |
|
99,11g |
|
-
|
-
|
|
|
